BENEFITS OF EXERCISE
“Exercise is the most effective anti-ageing pill ever discovered”. National Institute of Health
The beauty of strength training is that the benefits come quickly and from only two sessions per week. You don’t have to spend hours at the gym to get results. Nor do you have to get all hot and sweaty to make a difference. It’s about helping you to be in the best shape that you can.
Regular exercise and physical activity, particularly lifting weights can improve blood glucose regulation and reduce the need for diabetic medication.
Research suggests that moderate exercise has been found to be as effective as anti depressants in combating depression.
Remember to cool down at the end of your session. This is the best time to do stretching exercises which leads to a flexible body.